SPICED CARROT CHUTNEY

Preparation times for SPICED CARROT CHUTNEY
PREP 15MIN
COOK 70MIN
Calories per serve for SPICED CARROT CHUTNEY 22 CAL /
SERVING
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INGREDIENTS Serves 2

  • 2 garlic cloves
  • 1 red chilli
  • 0.5 tsp ground cumin
  • 3cm piece fresh ginger
  • 300ml carrot juice
  • 500g carrots
  • 200ml cider vinegar
  • 200g caster sugar

DIRECTIONS

PREPARATION

Mince the garlic cloves. Deseed and dice the red chillis. Finely chop the piece fresh ginger. Peel and grate the carrots.

METHOD

  1. Sterilise 2 glass jam jars as follows.
  2. Heat the oven to 180°C/160°C fan/gas 4.
  3. Wash the jars in hot, soapy water, then rinse well.
  4. Put the wet jars on a baking tray and heat in the oven for 15 mins, or until completely dry.
  5. Place the lids in a pan of boiling water, then remove with tongs and leave to dry on a clean tea towel.
  6. In a large saucepan, bring the sugar and vinegar to boil.
  7. Reduce the heat and simmer until the sugar has dissolved, then stir in the rest of the ingredients.
  8. Bring to a boil again, then reduce the heat and simmer for one hour, until thick.
  9. Remove from the heat and allow to cool.
  10. Transfer to the sterilised jars and store in the fridge.
  11.  Perfect served in a grilled Cheddar cheese sandwich.