OVERNIGHT OAT SMOOTHIE
INGREDIENTS Serves 1
- 20g rolled oats
- 1 tsp chia seeds
- 200ml almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 ripe banana
- 100g frozen summer berries
- 3 tbsp low-fat Greek-style yogurt
- fruit
DIRECTIONS
PREPARATION
Plus extra to garnish, optional the chia seeds. Peel and slice the ripe bananas.
METHOD
- The night before, combine the oats, chia seeds, almond milk, honey (if using) and vanilla, then mix well.
- Cover and chill in the fridge.
- The following morning, give the oat mixture a stir and tip into a blender with the banana, frozen berries and yogurt, and blend until smooth.
- Pour into a glass and serve with a straw
- Garnish with fresh fruit and a sprinkle of chia seeds, if you like.
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